What does an online hypnotherapist do?

An online hypnotherapist uses guided relaxation and focused therapeutic techniques to help clients work through challenges, change thought patterns, and build positive habits through virtual sessions.

Can hypnotherapy be done online?

Yes. Online hypnotherapy is highly effective and allows you to access therapy from the comfort of your own home with the same personal support and guidance as in-person sessions.

What can clinical hypnotherapy help with?

Clinical hypnotherapy can support a wide range of areas including confidence, stress, habits, mindset, motivation, and emotional wellbeing.

How many hypnotherapy sessions will I need?

This varies depending on your goals and individual circumstances. Some clients benefit from a few sessions, while others choose ongoing support over a longer period.

Do I need any preparation before an online session?

You simply need a quiet, comfortable space, a stable internet connection, and somewhere you can relax without interruption during your session.

Do you offer hypnotherapy in Portsmouth and nearby areas?

Yes. I work online with clients in Portsmouth, Hampshire, Southsea, Portchester, Hayling Island, and beyond.

Hello world! - Rachel G Therapy

Images from Rachel G Therapy -- DATE OF ATTRIBUTION: 27/05/2026